How to Apply the Tai Chi Ward Off Left Movement

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Part of the video series: How to Practice Tai Chi Chuan Yang

Summary: Learn how to apply the Tai Chi Ward Off Left Movement in this free beginner Tai Chi video.

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By Toni DeMoulin
eHow Presenter

Toni DeMoulin practices, studies and teaches Taiji, Qi Gong, and Push Hands. She has studied extensively with both Master Alex Dong and Master Tung Kai Ying. Helping other...read more

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"Hi, this is Toni from the Expert Village. I’m going to be teaching Tai Chi Chuan, the very beginning movements from the yang style form. We’re going to ward off the left again. Do punches, ward off, the next move is ward off right, pull, ward off. Again, punch, ward off, ward off right, sit into the ground and push with your back foot, some kind of a push. Let’s do it from this side, punches, ward off, keeping control of this hand and energy going out, step inside this foot, you’re sinking to the ground, push with your back foot."

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