The Triceps Buster Exercise in Plyometrics Step Training

Video Transcript

"UNIQUE ANDERSON: On behalf of Expert Village, my name is Unique Anderson and I'm here at Energy Fitness in New York City, and we're talking about speed, agility and plyometric step training. The next exercise, we're going to do I call it the tricep buster. What we're going to do is focus on fatiguing the triceps to go to a point that you want to tap into muscle fibers that aren't really exhausted. Remember, when you're working your triceps, if you hit this medial, inner part of the head, the back head and the frontal head, you're really focusing on that extension at the elbow. So I showed you this before, but this is what we're going to do instead. We're going to actually go into, like, a traveling crab walk on a platform. So you're going to be here, [SOUNDS LIKE] move to your right, moving side to side around the platform, just all this creativity to add to your workouts. Exercise adherence is very hard for most adults. Only 2% of the population actually works out. Well, that's working with your tricep, right? Then after that, we're going to go into alternating push-ups on a platform. So you're going to be straddling the platform here, down, down. If you want to get funky with it, you can add a pile up. And that is a tricep buster. If you don't believe me, try it for me."