How To Do Resistance Boxing

Video Transcript

"Hello on behalf of Expert Village my name is Unique Anderson and I'm here with X, Los, and Arvi. And we are here at Energy Fitness in New York City and we are talking about resistance band techniques. Fitness is so exciting. The next thing we are going to do here, remember I showed you earlier with that boxing jab across the boxers or just the regular novice athletes. This is for the true boxer here, so I'm focusing on the core, its tight, giving him resistance at the back and he's hitting him, giving him resistance the whole time. Now resistance is pulling him back making sure that he uses his core. His core is all involved while he is in this motion."