Sprint Drills With Resistance Bands

Video Transcript

"Hello on behalf of Expert Village my name is Unique Anderson and I'm here with X, Lo, and RV and we're here in Energy Fitness in New York City and we're gonna talk about resistance bands techniques. Alright now the next exercise we're doing, we did a sprint with the harness already but now what I'm gonna be doing is a sprint to lateral movement to the cones and to the squat, first I'm gonna let you know what that's doing. This is creating speed, plyometric power and its creating that resistance band that I was telling you about again. The resistance band can be used in all aspects not just biceps, curls, or shoulder presses. So we're here, let me know when."