Jab Cross With Resistance Bands

Video Transcript

"Hello, on behalf of Expert Village my name is Unique Anderson and I'm here with X, Los, and Arvy and we're here at Energy Fitness in New York City talking about resistance band techniques. And, for you fighters out there we have something that's going to warm up your upper body and different planes that you've never heard of. This is the resistance band jab and cross. What it is focusing on is giving him external resistance in each plane of motion. What it's doing too is it's engaging his core so much more than just hitting a bag or just having dumb bells in his hand. It's a great warm up even if you're not a fighter. This'll warm up your shoulders, your triceps, and the core, and the thing is that women can do this as well, so if you have a lighter resistance band, resistance bands are always, the thicker they are, meaning the thicker they are and different in color that's the more resistance they're going to give you. The lighter they are the better they are. I'm also gonna have this right here, called the stability ball, it's for you surfers out there it's called a paddle ball. You're going to make sure that your body, that your hips are right on the stability ball, and your arms are straight out. And, you focus on squeezing straight back, and back, squeezing, and back, making sure the shoulder girdle is engaged the whole time and the body is up and holding straight back."