How to Do the Ali Shuffle

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Learn how to do the Ali shuffle from a health and beauty expert in this free agility training and fitness video.

Part of the Video Series: Agility Training Exercises & Techniques
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Video Transcript

Now this is more for intermediate and advance drill. What we're going to do is a criss cross through the ladder and we're going to do Ali's, an Ali shuffle with the hands. Now what this means is remember, when you workout we got three plays of motion. We're working in a transverse playing motion here, so you in out, in out, in out, in out, in out, in out, dropping it down here bringing the hand into the circle, back into the circle, back...keeping the chest up core height and that is how to kick your butt in two minutes.


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