How to Do the Ali Shuffle

Video Transcript

"On behalf of Expert Village my name is Unique and this is my handsome assistant Ari and we're here at Energy Fitness in New York City talking about speed and agility techniques. Now this is more for intermediate and advance drill. What we're going to do is a criss cross through the ladder and we're going to do Ali's, an Ali shuffle with the hands. Now what this means is remember, when you workout we got three plays of motion. We're working in a transverse playing motion here, so you in out, in out, in out, in out, in out, in out, dropping it down here bringing the hand into the circle, back into the circle, back...keeping the chest up core height and that is how to kick your butt in two minutes."