Balance Techniques & Exercises

Video Transcript

"On behalf of Expert Village my name is Unique and this is my handsome assistant Ari and we're here at Energy Fitness in New York City talking about speed and agility techniques. Now this is a different type of drill, this is not going to be speed and agility this is more a balance technique and focusing on a BOSU trainer. Now, the BOSU trainer itself is a like a stability ball on one side and it's flat on the other and what that does is give your proprioception. What that means is a control stable environment. So what you want to do if you're starting this on basic you want to alternate and step, alternate and step, alternate and step. For intermediate or advanced you want to be here, making sure that you're driving your arms, keeping your chest up high and trying to go as fast as you can, not as fast as anyone else and that can be a basic warm up drill or a part of the circle."