How to Do Knee Hugs

Video Transcript

"On behalf of Expert Village my name is Unique and this my handsome assistant Avery and we are here at Energy Fitness in New York City talking about speed and agility techniques. Now as for the first one that we did for the toe case we are actually going for some knee hugs and that could actually open up everything in your glut and around you hip before you start another agility drill. As Avery is going to show you what he is going to do is stretch and bring his knee as high as he can to his chest focusing on balancing and mobility at the ankle and making sure that is his chest is upright. That is all about lining you see alto of times we forget and start to slouch and that is why we do the wrong information you give your body. Everything should be done in nice flexibly protocol because if not you can pull something if your athletic, or a player or whatever your case may be keeping the chord contracted and tight. "