How to Do Jumping Jacks & Swing Toe Kicks
How to Run Suicides
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Balance Techniques & Exercises
High Knee & Bear Crawl Backwards Exercises
How to Do a Ladder Drill
Different Ways to Do the Ladder Drill
How to Do Ice Skaters
How to Do the Ali Shuffle
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How to Fall Into Partner
Lower Body Exercises
How to Do a T Drill
Different Partner Drills for Agility Training
How to Do the Wheel Barrow Drill
How to Do the Ball & Weight Drill
Agility Tips & Techniques
Quick Circuit Training for Agility
Summary: Learn how to run suicides from a health and beauty expert in this free agility training and fitness video.
Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.read more
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"On behalf of Expert Village, my name is Unique and this is my handsome assistant Arvey and we are here at Energy Fitness in New York City talking about speed and agility techniques. This is a basic cone drill and what we are doing here is suicide and what we are trying to focus on is fast switch muscle fiber and explosive movement. As I will show you, that speed is definitely a big part of this exercise. Go and back and switching and back. You got two more to do, two more. Now you want to push your client or your athlete to do this a little bit faster. You can actually sprint with them which will be the last one. "
eHow Article: How to Run Suicides
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Comments
mikepalmer1 said
on 4/20/2009 Thanks for the video, how many of these do you normally run in a session? And how often per week?
beatchica said
on 10/8/2008 As a certified trainer myself, it is hard to come up a verity of fun and creative drills that build, speed, agility and power.
But, Unique make is look easy!
These drills will definitely take ones performance to the next level.
Be it track & field, basketball or maybe you are simply looking for some fun ways to burn some extra calories. Regardless, add these drills to your training routine to improve your overall physicality.
Love them!
sadakat said
on 8/2/2008 Good to go. Simple and succinct! Thanks! --, she is fast.