Centipede Push Ups for Agility Training

Video Transcript

"Now, later on in the video clips I'm going to show you flexibility before you do these exercises. But the next thing that we're going to do is the centipede push-up. So what you're going to do, is you're going to bend your body as far over as you can. If you can't touch your toes, that's fine. We're going to start a little bit farther out. So you're going to be here, coming down, walking yourself out, push-up, and then ankling your body all the way in. Walking out, push-up, and then ankling your body all the way in. Walking out, push-up, and making sure that the knees stay locked to really feel that stretch in the calf and the hamstrings, all the way up. That's the centipede push-up. Now, what you can do, is make sure that your hamstrings are nice and stretched before you do that exercise."