Crab Walk Drill for Agility Training

Video Transcript

"O'kay the next thing we are going to do is a crab walk. The crab walk focuses on working on the shoulder, your tricep, and your core. Get your body down low but again for those of you with bad knees or hurt knees you can simulate this exercise differently. You don't have to have your legs bent but keep them a little more straight and you just want to make it a little harder but protect the knees. With the crab walk you are focusing on coming back and forth, from side to side, and then go over lateral, lateral back, forward, and then crunches and if that is too much on the lower back crunch from here and stabilize a little bit. Now go back to the crab walk, lateral, bringing it back and then forward and that is your crab walk crunch circuit."