One Leg Step Hop for Agility Training

Video Transcript

"Back again, back again for some more intense training. What we're going to do again, basically everything that we're going to doing, you can do a basic to advanced. It's all about your capabilities. So, the next thing that we're going to do is a one-leg hop. Again, you could get a banister, you don't have to do it on steps like this, but anybody can do it. What we're focusing on, is this one plane of motion. So you want to stabilize on your left leg, right? And you're up, up, up, up, and you're back down, and you're going to switch legs. You're here, up, up, up, up, and back down. And you're going to go into jump lunges or alternating lunges. Alternating lunges could be here, keeping your body upright, boom, upright, boom. For you athletes out there, pop, pop, pop, pop. If you don't think that's going to burn your legs, this definitely will."