Figure Eight Basketball Dribbling Drills

Video Transcript

"Figure eight dribble is a warm up and a practice. The figure eight is exactly what it sounds like. We're using our legs as the eight pattern. We're round, down, over, and up just like a figure eight snowman. Here's what it looks like. Right leg, pass it through, catch it on our left, through our legs. You can reverse it, so you're going through your legs from the front side of you can come around so you're going from the back side. Always try and keep your head up. If you're a beginner or an intermediate, you can look at the ball. We just want to get warmed up and practice holding that ball. No matter how many dribbles. You can dribble it lots of times. You can just dribble it a couple. Whatever you're comfortable with. Getting loose, getting a feel for the ball, and practicing. This is the figure eight dribble. "