Fitness Kickboxing Demonstration

Video Transcript

" Hi my name is Tristan and Carmalit at the Austin Martial Arts Academy. We’re online at http://www.austinmartialarts.com. This is the last video clip; we’re going to throw everything together. You’ve seen the stands, you’ve seen the punches, the kicks, the foot work, all the safety tips – we’re going to go on the heavy bag here. Carmalit is going to cut loose; you’re going to see her throw everything, working out hard. Look for her form, look for her flow, listen to her breathing, and watch her technique and most of all notice that she’s having a great time. Here we go. Punch and kick. Awesome! If you’re a coach for someone, motivate them okay let’s go, keep your hands up, good, keep moving never stop moving. Awesome! Good power good speed, let’s pick it up a little bit. Come on get that thing. Awesome. Beautiful beautiful. Good job. There it is. "