Krav Maga Self-Defense Techniques for Women's Self-Defense

Video Transcript

"Hi, Steve Jimenez with fitandfearless.com, Krav Maga, Austin. In this segment we are going to go over a choke from the side, two-handed choke. Just like choking the front, standing. You want to make a defense with one-handed pluck and a palm heel strike. In this scenario, the palm heel strike is going to go right to the mid-section, creating a little space to get the knee up inside, which will create a little more space by her going perpendicular to me, to the attacker, and using the opposite leg for a front kick right to the jaw. So just like this, come here, there’s the choke, want her to pluck here, getting the knee in, straight, ending with a kick right to the face. This is going to be one-handed pluck with a palm heel strike to the mid section, creating a little space to get the knee up inside, which will create a little bit more space by her going perpendicular to me, to the attacker, and using the opposite leg for a front kick. "