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Self-Defense Techniques for Women
Straight Punches Self-Defense Techniques for Women
Self-Defense Stance for Women
The Hammer Fist Self-Defense Technique for Women
Using Palm Heel Strikes in Self-Defense for Women
Using Elbows in Self-Defense for Women
Using Eye Strikes in Self-Defense for Women
Using a Groin Kick in Self-Defense for Women
Using Round Kicks in Self-Defense for Women
Using Knees in Self-Defense for Women
Using a Front Kick in Self-Defense for Women
Defend Against The Hair Grab for Women
Defending the Bear Hug in Self-Defense for Women
The Danger of The Bear Hug
Defending the Bear Hug From Behind for Women
Creating Space in Defending The Front Bear Hug
Defending Against Arms Caught From Behind for Women's Self-Defense
Being Picked Up Defense for Women
Defend Against Being Picked Up for Women
Defense Against a Bear Hug From Behind for Women
Using a Distraction for Defense
Be Aware Around Automobiles for Women's Self-Defense
Be Aware Loading Automobiles for Women's Self-Defense
More Automobile Awareness for Women's Self-Defense
Safely Driving Away for Women's Self-Defense
Defend Against The Ground Choke for Women's Self-Defense
Defend Against The Front Choke for Women's Self-Defense
Defend Against The Behind Choke for Women's Self-Defense
Overcoming The Front Choke for Women's Self-Defense
Krav Maga Self-Defense Techniques for Women's Self-Defense
Proper choke pressure is essential for Brazilian Jiu Jitsu triangle chokes. Find out how to increase choke… More
Learn the choke to choke transition move in this free SAMBO self-defense training video.… More
Learn how to defend against the behind choke in this free women's self defense video.… More
Learn how to defend against the front choke in this free women's self defense video.… More
Learn how to defend against the ground choke in this free women's self defense video.… More
Summary: Learn how to defend against the ground choke in this free women's self defense video.
Steve Jimenez is the lead instructor of the South Austin location for Krav Maga International. He holds three black belts in three martial arts disciplines -- American Kickboxing –...read more
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" Hi! I’m Steve Jimenez with fitandfearless.com Krav Maga, Austin, Texas. In this segment, we are going to go over a choke while mounted. Again, the person defending themselves is going to on their back on the ground, fighting from the worst case scenario. The assailant is going to be on top with a two handed choke. Now keep in mind, going back to the choke standing, the two-handed pluck, the same principle is going to apply here, along with the principle of bucking the hips and over. So what Marissa is going to do is she’s going to pluck, buck her hips and roll me over; and when she plucks, keep in mind she is going to trap her hands here, so I cannot base out and stop the roll. That’s key; that’s what is actually going to allow her to turn me over, reverse the fight and get her on top in a position where she can actually strike. "
eHow Article: Defend Against The Ground Choke for Women's Self-Defense
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