Triceps Extension Exercises Using Bowflex System

Series Summary

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert personal trainer will teach you how to do a variety of Bowflex exercises. The Bowflex is a popular home gym designed to build muscle and strength. Get tips for working out on your Bowflex system with exercises like the chest press, lat pull down, lower back moves, pectoral fly and the back row. Also, learn how to do triceps extensions, lying crunches, seated curls, and squats. If you've bought a Bowflex home gym and it's just sitting in the corner, let our expert show you how to get fit with these fun and effective exercises.