Difficulty: Moderate
Instructions
Balance Exercise on a Balance Board
Angled Pushup Exercise on a Balance Board
Moving Exercise on a Balance Board
The Lying Bridge Exercise on a Balance Board
Mountain Climbers Exercise on a Balance Board
One Step Lunge Exercise on a Balance Board
Use the Plank of a Balance Board for Exercise
Pushups Exercise on a Balance Board
The Seated V Exercise on a Balance Board
Side Plank Exercise on a Balance Board
Moving Side to Side on a Balance Board Exercise
Leg Stand Exercise on a Balance Board
Leg Stand Variations Exercise on a Balance Board
Squats Exercise on a Balance Board
Tricep Hold Exercise on a Balance Board
Summary: Learn how to move back and forth on a balance board as a basic step for exercise in this free workout video about exercises using a balance board.
eHow Article: Moving Exercise on a Balance Board
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