Difficulty: Moderate
Instructions
Warm Up Stretches for Lower Body Exercises
Adduction & Abduction Lower Body Exercise
The Ankle Extension Lower Body Exercise
The Ankle Flexion Lower Body Exercise
The Band Squat Lower Body Exercise
The Bike Kick Lower Body Exercise
Full Body Combo Lower Body Exercise
The Glut Lower Body Exercise
The Heel Kick Lower Body Exercise
The Jug Lunge Lower Body Exercise
The Jug Squat Lower Body Exercise
Leg Extension Lower Body Exercise
The Lunge Row Lower Body Exercise
Lunge Shoulder Lower Body Exercise
Standing Leg Curl Lower Body Exercise
Summary: Learn how to do leg extension lower body exercises in this free workout video series on lower body exercises.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
"Hello, this is Steven Vargas with Expert Village. In this clip we'll be going over how to perform a standing leg extension using a resistance band. What we're going to want to do is create a loop. You are going to stick one handle in through the other to create that loop. You'll step in to the loop and pull the band nice and snug. So you're looking to create some resistance on the band by pulling it nice and tight. Find something to balance yourself on. You're going to bring that leg up to ninety degrees and from this position you're going to extend the leg forward. Bring it back, and forward, looking for a nice controlled motion. Through the entire range of motion squeeze that muscle. This exercise targets the quadriceps muscles."
eHow Article: Leg Extension Lower Body Exercise
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