Warm Up Stretches for Lower Body Exercises
Adduction & Abduction Lower Body Exercise
The Ankle Extension Lower Body Exercise
The Ankle Flexion Lower Body Exercise
The Band Squat Lower Body Exercise
The Bike Kick Lower Body Exercise
Full Body Combo Lower Body Exercise
The Glut Lower Body Exercise
The Heel Kick Lower Body Exercise
The Jug Lunge Lower Body Exercise
The Jug Squat Lower Body Exercise
Leg Extension Lower Body Exercise
The Lunge Row Lower Body Exercise
Lunge Shoulder Lower Body Exercise
Standing Leg Curl Lower Body Exercise
Summary: Learn how to do jug squat lower body exercises with expert fitness tips in this free workout video series on lower body exercises.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
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"Hello, this is Steven Vargas with Expert Village. In this clip we'll be going over how to perform squats using the milk jug as added resistance. You'll bring the milk jugs up to the shoulder level, make sure the feet are shoulder width apart or slightly wider and from this position we want to make sure as we squat our hips go back behind us. Chest stays up, core's nice and tight, and take it down to that ninety degree level and push straight back up through the heels. Down and up through the heels. This exercise targets all the major muscle groups of the lower body, but you're also getting some great stability working the upper body by holding the milk jugs in place. "
eHow Article: The Jug Squat Lower Body Exercise
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