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Warm Up Stretches for Lower Body Exercises
Adduction & Abduction Lower Body Exercise
The Ankle Extension Lower Body Exercise
The Ankle Flexion Lower Body Exercise
The Band Squat Lower Body Exercise
The Bike Kick Lower Body Exercise
Full Body Combo Lower Body Exercise
The Glut Lower Body Exercise
The Heel Kick Lower Body Exercise
The Jug Lunge Lower Body Exercise
The Jug Squat Lower Body Exercise
Leg Extension Lower Body Exercise
The Lunge Row Lower Body Exercise
Lunge Shoulder Lower Body Exercise
Standing Leg Curl Lower Body Exercise
Summary: Learn how to do glut lower body exercises in this free workout video series on lower body exercises.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
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"Hello, this is Steven Vargas with Expert Village. In this clip we'll go over how to perform a straight leg reverse extension that targets the muscles in the glut area. You're looking for an object to tie one end of your resistance band off. The opposite end you're going to tie off around your ankle. You're going to step away to create some resistance. You can place your hands on your hips, your abs are nice and tight, keeping that leg nice and straight, maybe a slight bend in the knee, you're going to extend backward engaging the muscles in the glut area. Keeping constant tension come forward and extend. "
eHow Article: The Glut Lower Body Exercise
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