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Warm Up Stretches for Lower Body Exercises
Adduction & Abduction Lower Body Exercise
The Ankle Extension Lower Body Exercise
The Ankle Flexion Lower Body Exercise
The Band Squat Lower Body Exercise
The Bike Kick Lower Body Exercise
Full Body Combo Lower Body Exercise
The Glut Lower Body Exercise
The Heel Kick Lower Body Exercise
The Jug Lunge Lower Body Exercise
The Jug Squat Lower Body Exercise
Leg Extension Lower Body Exercise
The Lunge Row Lower Body Exercise
Lunge Shoulder Lower Body Exercise
Standing Leg Curl Lower Body Exercise
Summary: Learn how to do ankle flexion lower body exercises with expert fitness tips in this free workout video series on lower body exercises.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
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"Hello, this is Steven Vargas with Expert Village. In this clip we'll be going over how to perform ankle flexion using a bike tube. This exercise is best performed in a seated position. So you're going to find a place to sit and what you're going to do is you're going to take the tube and put down at the balls of the feet. You'll extend the leg forward, pull tension on the tube and from this position you'll flex the toes forward. If you notice you get a good contraction in through the calf muscle. "
eHow Article: The Ankle Flexion Lower Body Exercise
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