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Warm Up Stretches for Lower Body Exercises
Adduction & Abduction Lower Body Exercise
The Ankle Extension Lower Body Exercise
The Ankle Flexion Lower Body Exercise
The Band Squat Lower Body Exercise
The Bike Kick Lower Body Exercise
Full Body Combo Lower Body Exercise
The Glut Lower Body Exercise
The Heel Kick Lower Body Exercise
The Jug Lunge Lower Body Exercise
The Jug Squat Lower Body Exercise
Leg Extension Lower Body Exercise
The Lunge Row Lower Body Exercise
Lunge Shoulder Lower Body Exercise
Standing Leg Curl Lower Body Exercise
Summary: Learn how to do ankle extension lower body exercises in this free workout video series on lower body exercises.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
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"Hello, this is Steven Vargas with Expert Village. In this clip we'll be going over how to perform ankle extension using a bike tube. What you're going to do here is you're going to look for something to wrap the tube around and you'll have a seat. This time the tube is going to go up around the top of the foot rather than the ball of the foot. From this position, you've created that tension; you're going to pull the toes back towards the head. "
eHow Article: The Ankle Extension Lower Body Exercise
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