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Warm Up Stretches for Lower Body Exercises
Adduction & Abduction Lower Body Exercise
The Ankle Extension Lower Body Exercise
The Ankle Flexion Lower Body Exercise
The Band Squat Lower Body Exercise
The Bike Kick Lower Body Exercise
Full Body Combo Lower Body Exercise
The Glut Lower Body Exercise
The Heel Kick Lower Body Exercise
The Jug Lunge Lower Body Exercise
The Jug Squat Lower Body Exercise
Leg Extension Lower Body Exercise
The Lunge Row Lower Body Exercise
Lunge Shoulder Lower Body Exercise
Standing Leg Curl Lower Body Exercise
Summary: Learn how to do adduction and abduction lower body exercises with expert fitness tips in this free workout video series on lower body exercises.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
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"Hello, this is Steven Vargas with Expert Village. In this clip we'll be going over how to perform hip abduction and adduction using a resistance band. What you're looking to do is find something to loop your resistance band around. Using the other handle on the other end put your foot through it, you'll step away to create tension and for your adduction you'll pull across the body. Targeting the muscles here on the inner thigh. Abduction, all you're going to do is turn around, still having the foot in the loop. Again stepping away from the object that you tied it against and this time bring the leg up and away from the body. Here we're targeting the muscles in the outer hip."
eHow Article: Adduction & Abduction Lower Body Exercise
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