Band Swim Upper Body Home Exercises

Video Transcript

"Hello, this is Steven Vargas with Expert Village. In this clip we'll be using a bike tube to perform a swim motion. Now this can be a little bit difficult with a tube, so you do have the option of using your resistance band if you have that available to you. So what we'll do here is we'll bring the tube back around behind us and hook the thumb so that way you have control of the tube. And from here you’re just looking for a swimming motion. You come up and over and pull back, up and over. You want to be sure to execute the exercise nice and slow so you get the full benefit of constant tension on the muscle. Again keeping the core nice and tight, always working on core strength."