Difficulty: Moderate
Instructions
How to Make a Home Gym for Exercise
Warming Up for Upper Body Home Exercises
Ab Twist Upper Body Home Exercises
Band Punch Upper Body Home Exercises
Bent Row Upper Body Home Exercises
Bicep Shoulder Upper Body Home Exercises
Chest Press Upper Body Home Exercises
Curl Upper Body Home Exercises
Lower Back Upper Body Home Exercises
Row Triceps Upper Body Home Exercises
Shoulder Press Upper Body Home Exercises
Band Swim Upper Body Home Exercises
Triceps Extension Upper Body Home Exercises
Over Head Triceps Extension Upper Body Home Exercises
Summary: Learn how to do chest press upper body exercises at home in this free workout video on upper body home exercises.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
"Hello, this is Steven Vargas with Expert Village. In this clip we'll be going over how to perform a chest press using a resistance band. Again depending on the tension on your band, you can add some more by adding a loop at the top. This exercise is very similar to your alternating punch using the same band. So what you do again is have the band come underneath the armpits, stagger your steps, you can do one of two ways, you can have the knuckles facing down or facing in toward each other. We're looking for simultaneous push to the front, squeeze your chest, control back and push forward. Again you can alternate or do them together. So you the variation of the knuckles facing in and knuckles down. "
eHow Article: Chest Press Upper Body Home Exercises
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