How to Make a Home Gym for Exercise

Series Summary

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert will teach you how to do upper body exercises using a home gym. Learn how to do a variety of exercises like the ab twist, chest press, curls, and should press using items you can find at home. Get tips for working your biceps, shoulders, abs and lower back with easy to learn steps for upper body workouts. If you don't want to spend money on a gym membership, these free videos will give you all the tips you need to work out your upper body for free!

Video Transcript

"Hello, this is Steven Vargas with Expert Village. With the rise of obesity in the United States several studies show that minimal physical activity can reduce the risk of several diseases and conditions that obesity and an unhealthy lifestyle pose. Not everyone is afforded the opportunity to work out of a gym and in this series we'll go over how to create a low budget workout using everyday household items. Here are a few suggestions for some items you may use that you might find lying around your house. Here we've got a bike tube. And even if you don't have it lying around they're fairly inexpensive and you can probably get them at you local sports store. Also we have some resistance tubing. Again very inexpensive. And last but not least, a jug, a gallon of milk or a gallon of juice. "