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How to Warm Up for a Vacation Workout
Triceps Extensions Exercise on Vacation
Bicep Curls with a Duffel Bag Vacation Exercise
Calf Raises Exercise on Vacation
Chair Push Ups Exercise on Vacation
Chair Step Ups Exercise on Vacation
How to Do Crunches Exercises on Vacation
Front Shoulder Raises Exercise on Vacation
Overhead Tricep Extensions Exercise on Vacation
Reverse Crunches for Vacation Exercise
Seated Torso Rotations Exercise on Vacation
Seated Torso Resistance Rotations Vacation Exercise
Seated Tricep Presses Exercise on Vacation
Stair Push Ups Exercise on Vacation
Lower Back Workouts When on Vacation
Wrist Curls Exercise on Vacation
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Summary: Learn how to do a lower back workout with expert advice on vacation exercises without a gym in this free exercise video series on workout routines to do while on vacation.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
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"Hello, this is Steven Vargas with Expert Village. In this series we'll be going over how to create an exercise routine while on vacation. In this clip we'll be going over how to perform an exercise we call the superman. It's an exercise that is going to target the muscles in the lower back. This exercise is done on the floor, you can perform this exercise on a soft surface as well as a hard surface. You're going to be laying face down with the arms extended above the head and from this position you're going to bring the arms up as well as the heels as much as you can. The idea is to try and bring thighs up off the floor as well as the arms, take it back down. You can do it one or two ways, you can hold it for time or you can perform multiple repetitions, 15 repetitions is good number to shoot for. You notice that you feel a contraction intention in the lower back as well as through the glut area. "
eHow Article: Lower Back Workouts When on Vacation
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