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How to Warm Up for a Vacation Workout
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Chair Push Ups Exercise on Vacation
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Front Shoulder Raises Exercise on Vacation
Overhead Tricep Extensions Exercise on Vacation
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Seated Tricep Presses Exercise on Vacation
Stair Push Ups Exercise on Vacation
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Summary: Learn how to do shoulder raises vacation workouts without a gym in this free exercise video series on workout routines to do while on vacation.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
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"Hello, this is Steven Vargas with Expert Village. In this series we'll be going over how to create an exercise routine while on vacation. In this clip we will be going over how to perform a front shoulder raise using the duffel bag. Using the long strap of the duffel bag you want to be sure to get a good strong grip and from this position raising the arms forward slightly higher from the floor. Take it back down and back up, target the muscles in the shoulder looking for a good smooth control movement. We are not looking to generate any momentum we want the muscles to work to the entire range of motion."
eHow Article: Front Shoulder Raises Exercise on Vacation
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