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How to Warm Up for a Vacation Workout
Triceps Extensions Exercise on Vacation
Bicep Curls with a Duffel Bag Vacation Exercise
Calf Raises Exercise on Vacation
Chair Push Ups Exercise on Vacation
Chair Step Ups Exercise on Vacation
How to Do Crunches Exercises on Vacation
Front Shoulder Raises Exercise on Vacation
Overhead Tricep Extensions Exercise on Vacation
Reverse Crunches for Vacation Exercise
Seated Torso Rotations Exercise on Vacation
Seated Torso Resistance Rotations Vacation Exercise
Seated Tricep Presses Exercise on Vacation
Stair Push Ups Exercise on Vacation
Lower Back Workouts When on Vacation
Wrist Curls Exercise on Vacation
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Summary: Learn how to do crunches and abdominal vacation workouts without a gym in this free exercise video series on workout routines to do while on vacation.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
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"Hello, this is Steven Vargas with Expert Village. In this series we'll be going over how to create an exercise routine while on vacation. In this clip we will go over how to perform a basic crunch on the floor. What you do is lay completely flat on your back raising your legs and bending at the knees at a 90 degree angle. Head goes back, use your hands for support. What we are going to do here is find a focus point straight up above us and come to a nice short motion and lift the shoulders off the floor and take it down. Your basic crunch exercise is going to target your upper and middle abdominals. "
eHow Article: How to Do Crunches Exercises on Vacation
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