Video: Bicep Curls with a Duffel Bag Vacation Exercise

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Learn how to do bicep curls vacation workouts without a gym in this free exercise video series on workout routines to do while on vacation.

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Video Transcript

Hello, this is Steven Vargas with Expert Village. In this series we'll be going over how to create an exercise routine while on vacation. In this clip we'll be going over how to perform a single arm bicep curl using a duffel bag as well as a 2 handed bicep curl. To begin we'll start with a single handed bicep curl what you are going to do is to grab a hold of both handles in one hand. Again depending on what you have inside the bag is going to dictate the amount of resistance that you are working with. From this position you'll turn come to a nice good contraction with a good control motion and take it down the same way. Controlling the resistance to the entire range of motion. Fifteen repetitions is a good number to shoot for and you will alternate each hand. Another variation to this exercise will be using the strap to do 2 handed bicep curl here.

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Bicep Curls with a Duffel Bag Vacation Exercise

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