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How to Warm Up for a Vacation Workout
Triceps Extensions Exercise on Vacation
Bicep Curls with a Duffel Bag Vacation Exercise
Calf Raises Exercise on Vacation
Chair Push Ups Exercise on Vacation
Chair Step Ups Exercise on Vacation
How to Do Crunches Exercises on Vacation
Front Shoulder Raises Exercise on Vacation
Overhead Tricep Extensions Exercise on Vacation
Reverse Crunches for Vacation Exercise
Seated Torso Rotations Exercise on Vacation
Seated Torso Resistance Rotations Vacation Exercise
Seated Tricep Presses Exercise on Vacation
Stair Push Ups Exercise on Vacation
Lower Back Workouts When on Vacation
Wrist Curls Exercise on Vacation
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Summary: Learn about warming up for vacation workouts without a gym in this free exercise video series on workout routines to do while on vacation.
Steven Vargas C.P.T, C.M.T runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. He is also holds different specific training certification...read more
Sick of being overweight, sluggish or scrawny? Hit the gym with the easy, beginning exercises in this free video series to tone your body and beef your biceps. Strength training, when preformed under the care and knowledge of a professional trainer, can strengthen muscle and and tendon toughness, improve joint function and reduce the risk for potential injury or cardiac disease, not mention the added benefit of weight loss, increased muscle mass and increased energy. And if you could do it on vacation, what not to love?
In this free video series, our expert Steven Vargas will show you how to get a good workout while on vacation and away from the gym. He will teach you how to warm up, do tricep extensions, bicep curls, and chair push ups. He will show you how to do calf raises, chair step ups, crunches, shoulder raises, torso rotations, and stair push ups. Finally Steven will show you how to get a lower back workout and do wrist curls.
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"Hello, this is Steven Vargas with Expert Village. In this series we'll be going over how to create an exercise routine while on vacation. In this clip we will go over how to perform a quick warm up while on vacation. First exercise you can perform while on vacation without using any equipment is a simple jumping jack. Using a stop watch you can time yourself for a minute and just precede to your jumping jacks. After performing a jumping jack you can also use a staircase as part of your warm up by running up and down the stairs. As you go up and down the stairs be sure to get your whole foot on each step so you avoid the risk of falling or injuring yourself. Look for a nice easy pace again remember we are only working on a warm up."
eHow Article: How to Warm Up for a Vacation Workout
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