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Medicine Ball Squats & Presses
Medicine Ball Lunges & Twists
Medicine Ball Crunches
Medicine Ball Figure-Eights
Medicine Ball Reach for the Sky
Medicine Ball Trunk Twists
Medicine Ball Oblique Blasts
Medicine Ball Jump Squats
Medicine Ball Decline Crunches
Medicine Ball Tosses
Medicine Ball Push-Ups
Medicine Ball Tricep Extensions
Medicine Ball Stabilizing Crunches
Medicine Ball Rotary Torso Twists
Medicine Ball Squats
Medicine Ball One-Leg Crunches
The medicine ball is a weighted ball that can be incorporated into a variety of strength training routines… More
Medicine balls are a pleasant reprieve from hand weights in that you can work out your arms in a more holi… More
A medicine ball is a weighted ball used in exercise that helps in strength training. Many people incorpora… More
Do you need to get in shape? Watch this free exercise video on medicine ball training and change your life.… More
Learn how to use the medicine ball for total body workouts and strength training in this free how-to video… More
Crunches with medicine balls can tone and build core muscles. Learn medicine ball exercises for strength t… More
Tossing a medicine ball is great for muscular development. Learn medicine ball exercises for strength trai… More
Medicine balls add variation to lunges and twists. Learn medicine ball exercises for strength training and… More
Try medicine ball squats on a balance ball. Learn medicine ball exercises for strength training and condit… More
One-leg crunches can be pumped up with medicine balls. Learn medicine ball exercises for strength training… More
Trunk twists can be spiced up with medicine ball variations. Learn medicine ball exercises for strength tr… More
A medicine ball can turn decline crunches into resistance training. Learn medicine ball exercises for stre… More
Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn … More
Learn how to use two of the most effective ways to strengthen your abs, in the comfort of your own home, u… More
Learn advanced push-up exercises for strength in this free exercise video on bodyweight strength and condi… More
Summary: Medicine balls add variation to lunges and twists. Learn medicine ball exercises for strength training and conditioning in this free fitness video.
Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing, and she trains clients of...read more
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"Ok in the next clip it's going to be a forward lunge with a torso twist. Ok you are going to grab your medicine ball ok, now what we are going to do is alternate legs when we do our lunges and we are going to take our medicine ball and we are going to bring it right to the side of the hip. Keep our head facing forward ok. Step forward rotate the ball to the hip, make sure that the knee is in alignment and it doesn't go passed the toe. I like to just touch it right on that hip bone so I know I am doing the proper positioning, keep the shoulders relaxed, body in an upright position just like you're going up and down in an elevator. Ok step back. The leg forward, take the ball put it right to the side on the hip bone and step back. Ok slow and controlled. Keep that ball positioned on the hip bone, back nice and straight. This is also a good exercise to help with your balance."
eHow Article: Medicine Ball Lunges & Twists
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