Introduction to Pole Dancing for Fitness
Getting Acquainted With the Pole & Dancing for Fitness
The Fireman Move in Pole Dancing for Fitness
The Butterfly Trick in Pole Dancing for Fitness
The Flamingo move in Pole Dancing for Fitness
The Chair move in Pole Dancing for Fitness
The Back Bend move in Pole Dancing for Fitness
The Attitude to have in Pole Dancing for Fitness
Falling Back Trick in Pole Dancing for Fitness
The Windmill Trick in Pole Dancing for Fitness
The Crouch Spin Move in Pole Dancing for Fitness
Inverted Straddle Move in Pole Dancing for Fitness
The Inverted Snake Trick in Pole Dancing for Fitness
The Ice Skater Trick in Pole Dancing for Fitness
The Handstand Trick in Pole Dancing for Fitness
Summary: Learn how to do the fireman trick for pole dancing in this free how-to video lesson in the art of pole dancing for exercise and core fitness.
Susan Hilferty is the owner and founder of Pole Fitness Studio in Miami, Florida. She began her dance studies at age 7 with the School of American Ballet (SAB), and was chosen to...read more
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"Hi! I am Susan Hilferty of Pole Fitness Studio, the original pole dancing school of Miami located in Coconut Grove, Florida. You can reach me at 305-801-3951 or on the net at www.polefitnessstudio.net. We are going to go over the first trick called The Fireman. I am going to show you how it looks, and then I am going to break it down. Walk around and up, a lot of upper body and core strength to break down, right arm up, left foot here on the Achilles heel. You are going to really engage your abdominals, these are all core muscles, and you are going to move around in a circular motion, and when that happens the other foot the instep is going to come on the inside, and you are going to pull yourself up and turn around. Here let’s do it again and that’s it."
eHow Article: The Fireman Move in Pole Dancing for Fitness
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Comments
cuppycakes said
on 8/2/2008 you should hae made this video more far away because when you are showing it you cant really see it fully. I look forward to seeing the rest of your videos.