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Introduction to Pole Dancing for Fitness

In this free exercise video lesson, our expert will demonstrate and introduce you to the new craze in exercise called pole dancing for fitness.

Video Transcript

Hi! My name is Susan Hilferty. I am the owner and founder of Pole Fitness Studio, which is the original pole dancing school of Miami that is located in Coconut Grove, Florida. You can find us on the web at www.polefitnessstudio.net. Today I am here to actually explain to you the biggest craze in fitness, pole dancing, which actually utilizes all forms of dance, yoga, Pilates, ballet, gymnastics and Jazz all put together. I myself was a professional dancer, I danced with the New York City Ballet. I danced with the dance company here in Miami called Zanadu. I am a graduate of the University of Miami. I was a cheerleader there and also a Miami Heat dancer. I fell in love with this about five years ago, trained so much and fell in love with it and it really re-shaped my body, which I had to share with other women. Not only is it a great exercise format, but it is also a life-altering situation for a woman. It can improve her self-esteem and make her more empowered, and that is what I want to bring to the world and show you today.

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Introduction to Pole Dancing for Fitness

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