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Rollover Pilates Exercises
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Summary: Advanced Pilates for aerobic fitness. Learn how to do rollover Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.
Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instructor and has an American...read more
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"Put the ball between your ankles. You’re gonna place your arms flat on the ground, your gonna inhale, exhale over. Keep your legs parallel with the floor, Tuck your hips down, roll one vertebrae down at a time over the mat. You’re gonna need to use your triceps in the back of your arms to help with this initially until your abs can take it. Inhale exhale, up. You want to end up even between both shoulder blades here, you don’t want to favor one side or another. One more time, inhale exhale up, nice and slow. Total control, let your abs take it and wind it back down. Good job."
eHow Article: Rollover Pilates Exercises
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