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Pilates Introduction
Pilates Exercise : 100s
One Leg Circle: Pilates Exercise
Pilates Exercise : Roll Ups
Pilates Exercise : Ball Roll
Pilates Exercise : Single Leg Stretch
Pilates Exercise : Double Leg Stretch
Pilates Exercise : Single Leg Criss Cross
Pilates Exercise : Lower Lift
Pilates Exercise : Bicycle Kick
Pilates Exercise : C-Spine Stretch
Pilates Exercise : Saw
Pilates Exercise : Corkscrew
Pilates Exercise : Single Leg Teaser
Pilates Exercise : Full Teaser
Pilates Exercise : Front Support Stretch
Learn the pilates exercise "the 100s"… More
Learn the pilates exercise "ball roll"… More
Learn the pilates exercise "the corkscrew".… More
The hamstring pull one Pilates exercise is a great advanced workout for anyone wanting to get into Pilates… More
Pilates leg circles are a great beginning workout for anyone wanting to get into Pilates. Learn about this… More
The double leg kick Pilates exercise is a great intermediate workout for anyone wanting to get into Pilate… More
Learn the pilates exercise "the saw"… More
Learn the pilates exercise "roll ups"… More
Learn the Pilates exercise, the single leg stretch… More
Learn the pilates exercise "single leg criss cross"… More
Summary: Learn the pilates exercise "the corkscrew".
Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instructor and has an American...read more
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"Get ready for the Corkscrew. Lie back on the back again, arms nice and long, knees into chest, fingertips long, lengthen up the legs. And advanced version, you're going to really drop towards the floor but we don't want to do that today. We're going to do a modified version. Round up, stop at the top. You're going to circle your legs both in one direction, then alternating in opposite direction. The main thing with this is both hips stay down on the ground, anchor down and stabilized. This feels really good for the lower, lower abdominals. Circle around, stop. Around, stop at the top. The whole time that navel is down towards the floor. Very good. Knees into chest."
eHow Article: Pilates Exercise : Corkscrew
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