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Pilates Introduction
Pilates Exercise : 100s
One Leg Circle: Pilates Exercise
Pilates Exercise : Roll Ups
Pilates Exercise : Ball Roll
Pilates Exercise : Single Leg Stretch
Pilates Exercise : Double Leg Stretch
Pilates Exercise : Single Leg Criss Cross
Pilates Exercise : Lower Lift
Pilates Exercise : Bicycle Kick
Pilates Exercise : C-Spine Stretch
Pilates Exercise : Saw
Pilates Exercise : Corkscrew
Pilates Exercise : Single Leg Teaser
Pilates Exercise : Full Teaser
Pilates Exercise : Front Support Stretch
Summary: Learn the pilates exercise "the bicycle kick"
Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instructor and has an American...read more
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"For the last past of the ab series, it is called the Bicycle Kick. Again your head is supported. You are going to reach up and over towards the forward knee, alternating. You've got to be breathing on this one; this is tough. It's the last part of this abdominal series. Navel down towards the mat. Excellent. This isn't just a rocking back and forth like this; this is an up and over. Again, the modified version, straight up towards the ceiling. Good. Hook your knees and relax. "
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