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Pilates Introduction
Pilates Exercise : 100s
One Leg Circle: Pilates Exercise
Pilates Exercise : Roll Ups
Pilates Exercise : Ball Roll
Pilates Exercise : Single Leg Stretch
Pilates Exercise : Double Leg Stretch
Pilates Exercise : Single Leg Criss Cross
Pilates Exercise : Lower Lift
Pilates Exercise : Bicycle Kick
Pilates Exercise : C-Spine Stretch
Pilates Exercise : Saw
Pilates Exercise : Corkscrew
Pilates Exercise : Single Leg Teaser
Pilates Exercise : Full Teaser
Pilates Exercise : Front Support Stretch
Learn the pilates exercise "the 100s"… More
Learn the pilates exercise "ball roll"… More
Learn the pilates exercise "the corkscrew".… More
The hamstring pull one Pilates exercise is a great advanced workout for anyone wanting to get into Pilates… More
Pilates leg circles are a great beginning workout for anyone wanting to get into Pilates. Learn about this… More
The double leg kick Pilates exercise is a great intermediate workout for anyone wanting to get into Pilate… More
Learn the pilates exercise "the saw"… More
Learn the pilates exercise "roll ups"… More
Learn the Pilates exercise, the single leg stretch… More
Learn the pilates exercise "single leg criss cross"… More
Summary: Learn the pilates exercise "ball roll"
Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instructor and has an American...read more
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"Rolling like a ball, our next movement: you're going to roll up, go to separate your knees. With the outside of your ankles, float your feet four inches off the mat. You are going to roll back to your wing tips, rock back up and hold in this position. So let's move a little bit further on the mat so we don't over hit it here. Round your spine. Roll back up. Rock back up and hold. Roll back up. Rock back up and hold. Roll back up. Rock back up and hold. One more time. Roll back up. Rock back up and hold. And this time we are going to roll back, go into the move from the beginning of the abdominal series. "
eHow Article: Pilates Exercise : Ball Roll
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