Search
Now in the UK!
  1. Home »
  2. How To Videos »
  3. Sports & Fitness »
  4. Fitness »
  5. Pilates »
  6. Pilates Exercise : Roll Ups

Pilates Exercise : Roll Ups

Video Preview
Rate: (0 Ratings)
Post a Comment
Add to Playlist | Whats This? I Did This Whats This?
From Quick Guide: Pilates for Everyone

Summary: Learn the pilates exercise "roll ups"

Views:
2,314
Presenter
By Susan Perry
eHow Presenter

Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instructor and has an American...read more

Click Here

Post a Comment

Post a Comment

Video Transcript

"Keep both legs together. If this is a problem for you, I want you to bend behind your knees. Then you are going to roll up carefully, pull behind the hamstring, tuck your chin, roll down, bone by bone. Up again, tuck your chin. That's the modified version. The full version is the full Roll Up. Flex your feet. Float your arms back. Inhale. Exhale. Roll up. Reach beyond your toes, chin to chest. Round your back. Round your spine. Tuck your chin. Bone by bone. Don't let the abs pooch up; they stay down. One more time. Inhale. Exhale. Up. Reach beyond your toes. Drop your head. Round the spine. "

eHow Article: Pilates Exercise : Roll Ups

Related Ads

  • See How Others Did It
  • Have you done this? Click here to let us know.
Get Free Sports & Fitness Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US

Partner Sites
eHow Sports and Fitness
eHow_eHow Sports and Fitness