Learn about what pilates is, and some of the basics needed to practice it.
Part of the Video Series: Pilates Exercises for Beginners
Comments
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hittanhai
Jan 20, 2009
Thanks Susan for these exersises. Never tryed Pilates before. I'm looking forward.. -
hittanhai
Jan 20, 2009
Thanks Susan for these exersises. Never tryed Pilates before. I'm looking forward..
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mariadon
Aug 02, 2008
This is a great series. Thank You Susan. The title or caption seems to be the sort key so I'm confused about the logical sequence of the series. Other than the intro, I would like to know your recommended sequence of this beginner series- which exercise to do 1st, 2nd , 3rd, and so forth. Thanks for posting this helpful site. D in NC
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mariadon
Aug 02, 2008
This is a great series. Thank You Susan. The title or caption seems to be the sort key so I'm confused about the logical sequence of the series. Other than the intro, I would like to know your recommended sequence of this beginner series- which exercise to do 1st, 2nd , 3rd, and so forth. Thanks for posting this helpful site. D in NC
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evuser4954
Aug 02, 2008
this is an excellent "pilates 101" instruction series. Ms. Perry demonstrates and articulates the instruction with great clarity. It's evident that she teaches mat pilates on a regular basis because she has hoaned the skill of talking and adequately instructing simultaneously - which is not easy! I recommend her video series to beginners, advanced and instructors as well.
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