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Water Aerobics Bicycle Exercise

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Part of the video series: Water Aerobics Exercises

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Summary: The bicycle is a great exercise for any water aerobics routine. Learn how to do the bicycle in water with expert fitness tips in this free exercise video.

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By Shawna Zorka
eHow Presenter

Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more

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"Bicycling in deep water is a great workout as well to improve your core stability and balance. Simply sit on the noodle as if you were riding a horse or a bicycle and move your legs in a jogging or circular motion. Your arms also will help pump you along. You can either use jogging arms as I'm using now or you can do a modified breast stroke technique. No matter what be sure that your ears shoulders and hips all stay at a straight line. This is really going to work that core. "

eHow Article: Water Aerobics Bicycle Exercise