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What is Water Aerobics?
Water Aerobics Jogging
Water Aerobics Jumping Jacks
Water Aerobics Cross Country Skiing
Water Aerobics Line Jumping
Water Aerobics Jogging with a Noodle
Water Aerobics Punching
Water Aerobics Front & Back Kicks
Water Aerobics Bicep Curls
Water Aerobics Triceps Curls
Water Aerobics Flutter Kicking
Water Aerobics Hamstring Curls
Water Aerobics Side Kicks
Treading Water
Water Aerobics Bicycle Exercise
Water Aerobics Ab Exercises
Water Aerobics Side Ab Exercises
Kickboards are great for practicing the freestyle kick. Learn how to use a kickboard and how to stay in st… More
Treading water is necessary skill for any swimmer. It's also great exercise for a water aerobics routine.… More
If you are tired of your regular abs routine and want something different, water exercises for abs are a g… More
Want firmer abs and a tighter stomach? Fancy the life aquatic? Doing abdominal exercises in the pool use t… More
Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with… More
Kicking raises is a swimming game that lets new swimmers push off the pool wall with a kick. Teach kicking… More
Practice the butterfly stroke kick and strengthen your legs and quads by doing kicking drills with a kickb… More
Water aerobics is great for those individuals that have trouble exercising due to poor joints or other mus… More
Teaching someone to swim can be rewarding. You will see his confidence grow in the water and eventually he… More
Are you tired of your regular swim workout, swimming wall to wall with only flip-turns to break up the mon… More
A simple lesson plan, combined with patience and support, is the right approach to teaching a child how to… More
Whether you are training for a triathlon or just want to maximize your swimming workout, it is very import… More
Drowning and near-drowning cases are the leading cause of death in children, so teaching your child to swi… More
Aqua aerobics is a great way for anyone to get into shape. The water actually supports the body, reducing … More
A former professional swimmer demonstrates how to breathe when practicing the breaststroke kick without a … More
Summary: Treading water is necessary skill for any swimmer. It's also great exercise for a water aerobics routine. Learn how to treat water in this free exercise video.
Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more
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"Treading water can be done in any water where you can't touch. So whether it's six feet or twelve feet, treading water is a great, great upper and lower body workout. What you need to remember is, if you're not a confident swimmer, if you're not real comfortable being in deep water, always use a weight belt. There's nothing wrong with it. It will help you stay afloat,help you stay buoyant. When treading water, there are two variations of kicks you can do. The first one is the eggbeater kick, which requires you kicking your legs out to the side in a circular, eggbeater motion. Go either way, counter clockwise or clockwise. That's easier. A little bit harder is just the flutter kick. Toes pointed, legs slightly bent, kicking both feet right below you, as you do with a kickboard. Treading water is not only great survival technique in case you're ever lost in the open ocean, but it's also an amazing upper and lower body workout as well. Right now I'm doing the eggbeater kick, which means my right and my left legs are out to the side, kicking in an almost circular motion. My arms always move up about a couple of inches beneath the surface of the water. Just keep kicking. For an added challenge, you can point your toes and kick that way as well. If you really want to make it tough, use any of the kicks and bring your fingertips out. Makes you work a lot harder, and don't forget, if you're not comfortable in deep water, that's what float belts are for. Just put it on, clip it in, and treading water will still give you a great workout. "
eHow Article: Treading Water
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