Aqua joggers are foam belts used in water running. They that are designed to keep the runner suspended in … More
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What is Water Aerobics?
Water Aerobics Jogging
Water Aerobics Jumping Jacks
Water Aerobics Cross Country Skiing
Water Aerobics Line Jumping
Water Aerobics Jogging with a Noodle
Water Aerobics Punching
Water Aerobics Front & Back Kicks
Water Aerobics Bicep Curls
Water Aerobics Triceps Curls
Water Aerobics Flutter Kicking
Water Aerobics Hamstring Curls
Water Aerobics Side Kicks
Treading Water
Water Aerobics Bicycle Exercise
Water Aerobics Ab Exercises
Water Aerobics Side Ab Exercises
Front and back kicks provide great exercises in any water aerobics routine. Learn how to do kicks in wate… More
Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with… More
Kicking in water aerobics is a great exercise for the legs. Learn how to do side kicks in water with expe… More
The bicycle is a great exercise for any water aerobics routine. Learn how to do the bicycle in water with… More
Need to exercise your legs? Try water aerobics hamstring curls with the expert fitness tips in this free … More
Cross country skiing is a great exercises and it's even better as part of a water aerobics routine. Learn… More
Learn how to do kickbacks in the water in this free exercise video on swimming pool workouts and aqua fitness.… More
Learn how to do high knee runs in the water in this free exercise video on swimming pool workouts and aqua… More
Learn how to tread water and exercise in this free exercise video on swimming pool workouts and aqua fitness.… More
Aqua joggers are foam belts used in water running. They that are designed to keep the runner suspended in … More
Summary: Kicking in water aerobics is a great exercise for the legs. Learn how to do side kicks in water with expert fitness tips in this free exercise video.
Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more
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"To really work your abs in the shallow end, simply hold on to the edge, bring the outer knee up and then kick it out to the side, in and down. This is a variation on the kickboxing side kick. So simply up, out, in and down. It's a lot easier in the water. For the side kick, you can either hold onto the wall or a noodle. This is a variation on another kickboxing move. Begin by bringing your right knee up to about hip level, kicking it out to the side, in and down. Up, out, in and down. Again, go at a pace that's comfortable for you, and also be sure not to stretch your range of motion. If this is as far as you can go, that's fine. Work your way up. Once you've done 10-12 on the right side, switch it up, and same thing on the left side. This is a great workout for your obliques, your waist muscles. "
eHow Article: Water Aerobics Side Kicks
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