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What is Water Aerobics?
Water Aerobics Jogging
Water Aerobics Jumping Jacks
Water Aerobics Cross Country Skiing
Water Aerobics Line Jumping
Water Aerobics Jogging with a Noodle
Water Aerobics Punching
Water Aerobics Front & Back Kicks
Water Aerobics Bicep Curls
Water Aerobics Triceps Curls
Water Aerobics Flutter Kicking
Water Aerobics Hamstring Curls
Water Aerobics Side Kicks
Treading Water
Water Aerobics Bicycle Exercise
Water Aerobics Ab Exercises
Water Aerobics Side Ab Exercises
Kickboards are great for practicing the freestyle kick. Learn how to use a kickboard and how to stay in st… More
Treading water is necessary skill for any swimmer. It's also great exercise for a water aerobics routine.… More
Want firmer abs and a tighter stomach? Fancy the life aquatic? Doing abdominal exercises in the pool use t… More
Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with… More
Kicking raises is a swimming game that lets new swimmers push off the pool wall with a kick. Teach kicking… More
Practice the butterfly stroke kick and strengthen your legs and quads by doing kicking drills with a kickb… More
Are you tired of your regular swim workout, swimming wall to wall with only flip-turns to break up the mon… More
A simple lesson plan, combined with patience and support, is the right approach to teaching a child how to… More
Whether you are training for a triathlon or just want to maximize your swimming workout, it is very import… More
Drowning and near-drowning cases are the leading cause of death in children, so teaching your child to swi… More
A former professional swimmer demonstrates how to breathe when practicing the breaststroke kick without a … More
Summary: Flutter kicking is a great exercise for a water aerobics routine. Learn how to flutter kick in water with expert fitness tips this free exercise video.
Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more
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"Kicking with a kickboard is one of the greatest cardiovascular exercises you can do in a pool. Always remember to hold the kickboard comfortably, hands on the side, and when you're kicking, point with your toes. You want a basic flutter kick. It's just pointing your toes and kicking one foot on top of the other. If you're an advanced swimmer or you've ever swam competitively, you can mix it up and include the butterfly trick or the breast stroke kick. But for those of you who haven't, just stick with the flutter kick. Let's get in the pool and do some flutter kicking. When kicking, make sure you're toe are always pointed, and your knees are slightly bent. You want to make slight splashes with your feet, but they don't need to be too exaggerated. If you're an expert swimmer or you've ever swam competitively, you can incorporate the butterfly kick, both legs together, undulating from the hips. Or you can include the breast stroke kick, working the inner and outer thighs. No matter what you do, remember that kicking is a great cardio workout and you want to really up the intensity here. You can go widthwise of the pool or you can go lengthwise. "
eHow Article: Water Aerobics Flutter Kicking
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Comments
shenandoah said
on 10/24/2009 Great videos. I've been doing water aerobics for 4 years and learned several new exercises here that I'll put to use this week. Excellent quality, useful, easy to follow. Thanks!