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What is Water Aerobics?
Water Aerobics Jogging
Water Aerobics Jumping Jacks
Water Aerobics Cross Country Skiing
Water Aerobics Line Jumping
Water Aerobics Jogging with a Noodle
Water Aerobics Punching
Water Aerobics Front & Back Kicks
Water Aerobics Bicep Curls
Water Aerobics Triceps Curls
Water Aerobics Flutter Kicking
Water Aerobics Hamstring Curls
Water Aerobics Side Kicks
Treading Water
Water Aerobics Bicycle Exercise
Water Aerobics Ab Exercises
Water Aerobics Side Ab Exercises
Triceps are the often-forgotten muscles that contribute to sleeker arms. Located on the opposite side of t… More
To build muscle, you need to combine a good exercise regime with a good diet. A good program consists of h… More
The triceps muscles are used primarily for elbow extension. Build stronger triceps with tips from a fitnes… More
Learn the standing triceps extension to learn how to exercise the triceps in this free exercise video on w… More
Triceps dips in bodybuilding don't require using weights. Make muscles burn from triceps dips with tips fr… More
Learn how to do a physio ball tricep dip exercise to work your triceps and shoulders in this free fitness … More
Lying triceps curls in bodybuilding are also called Skull Crushers. Find out more about doing skull crushe… More
A closed grip triceps exercise will also work pectoral muscles. Learn to do closed grip triceps exercises … More
Keep the shoulder in place for triceps exercises with a weight bar. Learn how to do triceps exercises with… More
Triceps curls are a great exercise to build arm strength, especially when included in a water aerobics rou… More
Work your triceps with resistance exercise bands. Learn how to do triceps extensions in this free exercise… More
With suspension trainer triceps extensions will be more difficult and challenging if your feet are closer … More
Triceps extensions done on a balance ball engage core muscles overlooked on a typical weight bench. Workou… More
Workout schedules for building muscle depend on the number of days and time each individual has to devote … More
Bodybuilding is a demanding form of exercise, one that takes intensity and dedication to take advantage of… More
Summary: Triceps curls are a great exercise to build arm strength, especially when included in a water aerobics routine. Learn how to do triceps curls in water with expert fitness tips in this free exercise video.
Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more
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"Triceps are just the opposite of bicep curls. Start, feet shoulder width apart, palms facing up, with the weights that are comfortable for you. Curl down, and up, down and up. Again, you're working against the resistance of the water, so you're really focusing on that tricep area right in here. For triceps, you start the exercise, palms facing up, gripping the weights like this. Feet should be about shoulder width apart. Elbows in, tucked nicely to your sides, and curl down and up, down and up. Remember, go at a pace that's comfortable for you, never sacrificing technique for speed. Keep it up. You're doing great. "
eHow Article: Water Aerobics Triceps Curls
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