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Water Aerobics Punching

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Part of the video series: Water Aerobics Exercises

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Summary: Punches and jabs are great exercises to add to a water aerobics routine. Learn how to do punches in water with expert fitness tips in this free exercise video.

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By Shawna Zorka
eHow Presenter

Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more

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"Now kickboxing is another workout that can be brought into the pool. Start out, knees slightly bent, guard up. You're just going to hop and punch, hop and punch, hop and punch. Go back the other way, hop and punch. Make sure you always keep your guard up and you look in the direction you're punching. For an added challenge, grab a weight. Hop and punch, hop and punch. Let's get in the water and see how it's really done now. For punching and jabbing in the water, make sure your guard is always up. You're looking in the direction you'll be punching and hop with your punch. For an added technical challenge, grab a weight. This just makes it a little bit harder. "

eHow Article: Water Aerobics Punching