Video: Water Aerobics Jogging with a Noodle

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Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Learn how to job with a noodle in this free exercise video.

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- Water Aerobics Side Ab Exercises

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Video Transcript

The noodle's a great tool for water aerobics. This and during this exercise, the noodle push, you're going to start out by simply jogging in place, pushing the noodle forwards and backwards. This really works your triceps, your biceps, and your back muscles. Plus it's a great cardio workout. Let's get in the water and really try it out. Always remember, start jogging in place. Again, as with regular jogging, make sure your ears, shoulders, ribs and hips are in a straight line and you're not just jogging on your toes. You're jogging on your heels as well. Once you've gotten your jogging technique down, just add the noodle forward and backward, forward and backward. It's a great workout for all of your upper body muscles. For a slight variation, you can move it sideways and then forward and backward. Anytime your body is moving, you're doing a great job burning calories.

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Water Aerobics Jogging with a Noodle

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