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What is Water Aerobics?
Water Aerobics Jogging
Water Aerobics Jumping Jacks
Water Aerobics Cross Country Skiing
Water Aerobics Line Jumping
Water Aerobics Jogging with a Noodle
Water Aerobics Punching
Water Aerobics Front & Back Kicks
Water Aerobics Bicep Curls
Water Aerobics Triceps Curls
Water Aerobics Flutter Kicking
Water Aerobics Hamstring Curls
Water Aerobics Side Kicks
Treading Water
Water Aerobics Bicycle Exercise
Water Aerobics Ab Exercises
Water Aerobics Side Ab Exercises
Learn how to control your heart rate in the water in this free exercise video on swimming pool workouts an… More
Jogging is a great exercise for water aerobics. Learn how to jog in water with expert fitness tips in thi… More
Jumping jacks make a great exercise for water aerobics routines. Learn how to do jumping jacks in water w… More
Line jumping is a great exercise to add to a water aerobics routine. Learn how to line jump in water with… More
Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Lear… More
Learn how to warm up in the water in this free exercise video on swimming pool workouts and aqua fitness.… More
Learn how to stretch in the water in this free exercise video on swimming pool workouts and aqua fitness.… More
Learn how to stretch in the water after an aqua fitness workout in this free exercise video on swimming po… More
Learn how to slow down your exercise in the water in this free exercise video on swimming pool workouts an… More
Summary: Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Learn how to job with a noodle in this free exercise video.
Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more
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"The noodle's a great tool for water aerobics. This and during this exercise, the noodle push, you're going to start out by simply jogging in place, pushing the noodle forwards and backwards. This really works your triceps, your biceps, and your back muscles. Plus it's a great cardio workout. Let's get in the water and really try it out. Always remember, start jogging in place. Again, as with regular jogging, make sure your ears, shoulders, ribs and hips are in a straight line and you're not just jogging on your toes. You're jogging on your heels as well. Once you've gotten your jogging technique down, just add the noodle forward and backward, forward and backward. It's a great workout for all of your upper body muscles. For a slight variation, you can move it sideways and then forward and backward. Anytime your body is moving, you're doing a great job burning calories."
eHow Article: Water Aerobics Jogging with a Noodle
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