What is Water Aerobics?
Water Aerobics Jogging
Water Aerobics Jumping Jacks
Water Aerobics Cross Country Skiing
Water Aerobics Line Jumping
Water Aerobics Jogging with a Noodle
Water Aerobics Punching
Water Aerobics Front & Back Kicks
Water Aerobics Bicep Curls
Water Aerobics Triceps Curls
Water Aerobics Flutter Kicking
Water Aerobics Hamstring Curls
Water Aerobics Side Kicks
Treading Water
Water Aerobics Bicycle Exercise
Water Aerobics Ab Exercises
Water Aerobics Side Ab Exercises
Learn how to control your heart rate in the water in this free exercise video on swimming pool workouts an… More
Jogging is a great exercise for water aerobics. Learn how to jog in water with expert fitness tips in thi… More
Jumping jacks make a great exercise for water aerobics routines. Learn how to do jumping jacks in water w… More
Line jumping is a great exercise to add to a water aerobics routine. Learn how to line jump in water with… More
Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Lear… More
Learn how to warm up in the water in this free exercise video on swimming pool workouts and aqua fitness.… More
Learn how to stretch in the water in this free exercise video on swimming pool workouts and aqua fitness.… More
Learn how to stretch in the water after an aqua fitness workout in this free exercise video on swimming po… More
Learn how to slow down your exercise in the water in this free exercise video on swimming pool workouts an… More
Summary: Line jumping is a great exercise to add to a water aerobics routine. Learn how to line jump in water with expert fitness tips in this free exercise video.
Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more
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"I like to call this one underwater hopscotch. You're going to pretend there's a line in front of you. You can use the lines in the pool, or it can be an imaginary line. We're going to start feet almost shoulder width apart, knees slightly bent, jump over that line, and jump back. Over, and back. Make sure that you really bring your knees up when you're in the water for ab workout. To mix it up, turn sideways, next to your imaginary line, and jump over, and back sideways. Try it in the water. You've even got a line. Jumping back and forth across the line is a great way to work your legs, gluts and your abs. I'm lucky enough to have a line in my pool. So I'm jumping over the line, and back over the line. Notice how I'm using my arms also to help propel me. This can be an upper body workout as well. So after I'm done playing hopscotch over the line, I can turn sideways and do a side jump over the line. Again, notice how I'm bringing my knees up and down. By bringing my knees up, I'm working my abs. To burn added challenge, switch it up every four jumps. "
eHow Article: Water Aerobics Line Jumping
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Comments
jahnberg said
on 8/16/2009 This series has been wonderful for me. I've been trying to formulate a simple water aerobic routine I can do at home and these videos have helped immensely. The instruction is clear and it helps to see the activity in and out of the water.