What is Water Aerobics?
Water Aerobics Jogging
Water Aerobics Jumping Jacks
Water Aerobics Cross Country Skiing
Water Aerobics Line Jumping
Water Aerobics Jogging with a Noodle
Water Aerobics Punching
Water Aerobics Front & Back Kicks
Water Aerobics Bicep Curls
Water Aerobics Triceps Curls
Water Aerobics Flutter Kicking
Water Aerobics Hamstring Curls
Water Aerobics Side Kicks
Treading Water
Water Aerobics Bicycle Exercise
Water Aerobics Ab Exercises
Water Aerobics Side Ab Exercises
Learn how to control your heart rate in the water in this free exercise video on swimming pool workouts an… More
Jogging is a great exercise for water aerobics. Learn how to jog in water with expert fitness tips in thi… More
Jumping jacks make a great exercise for water aerobics routines. Learn how to do jumping jacks in water w… More
Line jumping is a great exercise to add to a water aerobics routine. Learn how to line jump in water with… More
Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Lear… More
Learn how to warm up in the water in this free exercise video on swimming pool workouts and aqua fitness.… More
Learn how to stretch in the water in this free exercise video on swimming pool workouts and aqua fitness.… More
Learn how to stretch in the water after an aqua fitness workout in this free exercise video on swimming po… More
Learn how to slow down your exercise in the water in this free exercise video on swimming pool workouts an… More
Summary: Jumping jacks make a great exercise for water aerobics routines. Learn how to do jumping jacks in water with expert fitness tips in this free exercise video.
Shawna Zorka has been teaching water aerobics for 10 years. She is a YMCA and AFAA certified personal trainer. She was also a competitive swimmer in High School and coached youth age...read more
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"Another great shallow water workout is the underwater jumping jack. This works both your upper and lower body and increases your heart rate. You're going to start, feet together, arms at your sides, jump out and in, out and in, and what makes this different than jumping jacks on land, is you're not putting as much pressure on your knees or joints. You're still getting a great workout. Let's try it in the water now and see how it goes. Underwater jumping jacks are one of the best exercises you can do to incorporate upper and lower body workouts. It's also a great way to work on your coordination. You can start with your feet together, bring them out, in and out, and you don't have to worry about going at a certain pace because you're underwater. Go at a pace that's comfortable for you. The point is, just keep moving. It's burning lots of calories now. Try to stay in one place and make sure that you're not working too hard, and you're not sacrificing form for speed. You want to make sure that you're landing on the balls of your feet, and not just exercising on your toes. "
eHow Article: Water Aerobics Jumping Jacks
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